Eating Paleo One Bone At Time

Are you tired of the same old diets and looking for a way to revamp your eating habits? Look no further than the Paleo diet, a lifestyle choice that embraces consuming foods our ancestors enjoyed during the Paleolithic era. One aspect of this diet that often goes unnoticed but is equally as important is including bone marrow and bone-in meats in your meal plan. Let's explore why eating Paleo, one bone at a time, can be both delicious and incredibly beneficial for your overall health.

What is the Paleo Diet?

The Paleo diet, also known as the Caveman diet or the Stone Age diet, focuses on consuming whole, unprocessed foods that were available to our hunter-gatherer ancestors thousands of years ago. This primarily includes lean meats, fish, fruits, vegetables, nuts, and seeds, while excluding grains, legumes, dairy, and processed sugars.

Cavegirl Cuisine: eating paleo one bone at a time

by Michelle Fagone (Kindle Edition)

4.9 out of 5

Language	:	English
File size	:	134366 KB
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Print length	:	186 pages
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Adhering to the Paleo diet can lead to numerous health benefits, such as weight loss, improved digestion, increased energy levels, and reduced inflammation. By eliminating refined and processed foods, which often contain additives and preservatives, you are giving your body the opportunity to thrive on natural, nutrient-dense ingredients.

The Importance of Bone Marrow

One essential component of the Paleo diet that often gets overlooked is the inclusion of bone marrow in your meals. Bone marrow is the soft, fatty tissue found in the center of bones, and it is a nutritional powerhouse.

Bone marrow is rich in essential fatty acids, such as omega-3 and omega-6, which contribute to brain health, reduce inflammation, and support cardiovascular function. Additionally, it contains high levels of vitamins, minerals, and collagen, which promote optimal bone health, improve skin elasticity, and support a healthy immune system.

A popular way to enjoy bone marrow is by simply roasting or grilling bones and scooping out the buttery, flavorful marrow. The rich taste combined with the numerous health benefits makes it a delicious and nutritious addition to any Paleo meal.

The Benefits of Bone-In Meats

In addition to bone marrow, the Paleo diet emphasizes the consumption of bone-in meats. Eating meat with the bone still intact not only enhances the flavor and juiciness of the dish, but it also provides several health benefits.

Bone-in meats, such as beef ribs or chicken drumsticks, offer a more nutritious option compared to boneless cuts. Bones contain essential minerals like calcium, phosphorus, and magnesium, which contribute to strong bones, teeth, and overall skeletal health. The act of chewing on bones also supports dental health by stimulating saliva production and helping to clean teeth naturally.

By incorporating bone-in meats into your Paleo meals, you are maximizing the nutritional value and embracing a more ancestral way of eating. Plus, there's something quite satisfying about savoring every last bit of meat off the bone!

How to Incorporate Bone Marrow and Bone-In Meats

If you're new to the Paleo diet or haven't tried bone marrow and bone-in meats before, there are several simple ways to incorporate them into your meals.

For bone marrow, start by sourcing high-quality bones from grass-fed animals. You can roast the bones in the oven or grill them until the marrow becomes soft and creamy. From there, you can enjoy it as a spread on Paleo-friendly bread or as a topping for your favorite dishes.

When it comes to bone-in meats, the options are endless. Grill some juicy ribs, bake chicken wings, or slow-cook a flavorful beef stew with bone-in cuts. The bones will add depth of flavor to your dishes while providing additional nutrients for your body.

The Verdict: Embrace the Bones!

By embracing bone marrow and bone-in meats as part of the Paleo lifestyle, you are not only adding variety to your meals but also reaping numerous health benefits. From the rich nutrients found in bone marrow to the added minerals in bone-in meats, your body will thank you for choosing to eat Paleo, one bone at a time!

So, what are you waiting for? Grab a delicious bone-in steak or some tender ribs, and start enjoying the benefits of eating Paleo today!

Cavegirl Cuisine: eating paleo one bone at a time

by Michelle Fagone (Kindle Edition)

4.9 out of 5

Language	:	English
File size	:	134366 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	186 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE

Michelle Fagone, AKA Cavegirl Cuisine, has become a lovable and quirky social media sensation with a Facebook following of over 130,000 fans! Cavegirl Cuisine has taken traditional recipes and “paleotized” them, removing grains and processed food ingredients. Once you try her versions, you won’t miss traditional green bean casserole, breakfast cereals, and peppermint ice cream!

In addition to over 25 never-before-seen recipes, The Cavegirl Cuisine Cookbook is a compilation of recipes from her blog, over 2 years in the making. The blog recipes have been re-cooked and reformulated, in some cases, based on advice taken from her loyal followers. This full-color cookbook is filled with easy-to-follow recipes along with “Cavegirl Tips” that will make even the doubters in your family believe!

Not only will this cookbook appeal to veterans of the Paleo lifestyle and foodies, but simple enough for those new to Paleo or those a little timid in the kitchen. It’s also a fantastic resource for those allergic to gluten and grains.

Recipes include:

Chunky Chocolate Cookies

Tangerine Chicken

Loaded Fauxtato Soup

Eggplant and Prosciutto Rollatini

Sweet Potato Pancakes with Blueberry Maple Butter

N-Oatmeal

Gyro Salad

Seven Layer Mexican Dip

Steamed Littleneck Clams

Spicy Chicken Chili

Jailhouse Rockin’ Banana Boats...

Give Paleo a try ~ your body and family will thank you for it!