Finding Wild Happiness In World That Upside Down

Do you ever feel like you're constantly battling against the chaos of the world? It's as if the entire universe has conspired to make our lives harder, more stressful, and less joyful. However, in this article, we will explore how we can find wild happiness even when the world seems to be upside down.

Understanding Our Emotions

Before we begin our journey towards finding wild happiness, it is essential to understand our emotions. We often experience a range of emotions on a daily basis, including happiness, sadness, anger, and fear. Acknowledging and accepting these emotions is crucial to leading a fulfilling life.

Instead of suppressing or avoiding negative emotions, we must learn to embrace them. By acknowledging our feelings, we open ourselves up to growth and positive transformation.

Crazy Joy: Finding Wild Happiness in a World That's Upside Down

by Mary Katherine Backstrom (Kindle Edition)

5 out of 5

Language	:	English
File size	:	12673 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Print length	:	240 pages

FREE

Gratitude Mindset

In a world full of chaos, one effective way to find wild happiness is by cultivating a gratitude mindset. By focusing on the things we are grateful for, we shift our perspective from a place of lack to a place of abundance.

Try starting a gratitude journal, where you write down three things you are thankful for every day. This practice helps rewire our brains to notice the positive aspects of life, no matter how small.

Embracing Change

The world is constantly changing, and resisting this change can lead to frustration and dissatisfaction. Instead, we can choose to embrace change and view it as an opportunity for growth.

By accepting that nothing is permanent, we can find wild happiness in adapting to new situations and overcoming obstacles. Embracing change allows us to step out of our comfort zones and discover new aspects of ourselves.

Finding Solace in Nature

When everything seems upside down, nature can be our sanctuary. Spending time in nature has been proven to reduce stress and improve overall well-being. The sounds of birds chirping, the smell of fresh air, and the beauty of natural landscapes can significantly uplift our mood.

Make it a habit to go for daily walks or hikes in nearby parks or forests. Connecting with nature helps us reconnect with ourselves and find wild happiness in the simplicity of the natural world.

Practicing Mindfulness

Mindfulness is the practice of being fully present in the moment, without judgment. It allows us to detach from the chaotic thoughts and worries that consume our minds.

Take a few moments each day to sit quietly and focus on your breath. Allow your thoughts to come and go, without clinging onto them. Through regular mindfulness practice, we can cultivate a sense of inner peace and find wild happiness amidst the chaos.

Building Meaningful Connections

Human connection is a fundamental aspect of leading a joyful life. Surround yourself with people who uplift and inspire you. Engage in deep conversations, share laughter, and create memories.

Investing time and effort into building meaningful connections fosters a sense of belonging and happiness. Even in a world that may seem upside down, our connections with others can provide us with a strong foundation of support and love.

Letting Go of Control

One of the most challenging aspects of finding wild happiness in an upside-down world is letting go of control. We often cling onto our expectations and desires, which only leads to disappointment when things don't go as planned.

Learning to surrender control and trust in the process allows us to find peace and joy regardless of external circumstances. We can focus our energy on what we can control, such as our thoughts, actions, and reactions.

Moving Towards Self-Compassion

Lastly, finding wild happiness requires cultivating self-compassion. Treat yourself with kindness, forgiveness, and understanding. Celebrate your victories, no matter how small, and acknowledge your worth.

When we approach ourselves with love and compassion, we create a solid foundation for happiness. Remember that you are worthy of wild happiness, even in a world that may seem upside down.

While the world may often seem chaotic and upside down, we have the power to find wild happiness within ourselves. By understanding our emotions, cultivating gratitude, embracing change, connecting with nature, practicing mindfulness, building meaningful connections, letting go of control, and moving towards self-compassion, we can navigate through the turbulence and discover true happiness.

So, embrace the upside-down world, for within it lies the opportunity to find wild happiness.

Crazy Joy: Finding Wild Happiness in a World That's Upside Down

by Mary Katherine Backstrom (Kindle Edition)

5 out of 5

Language	:	English
File size	:	12673 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Print length	:	240 pages

FREE

A bestselling author helps readers find radical joy in a world full of constant comparison by accepting that life is a wild ride and happiness fluctuates with our circumstances.

Happiness is considered a destination, but the finish line is constantly moving—when we get married, find that dream job, move away from home, have a baby, build a dream house, etc. We are promised that a happy life is tied to these milestones.

But what if society has it wrong? What if happiness isn't the goal at all?

With her trademark candor and hilarious storytelling, MK paints a picture of a different life—one bursting with a force that is far more sustainable and vibrant: joy.

Crazy Joy will help readers:

1.    Identify and reject ridiculous expectations that society has placed on their lives.

2.    Liberate their hearts from the comparison prison and feel content in their current circumstances.

3.    View themselves, inside and out, as the masterpiece creations they are.

4.    Find joy (and dare we say, laughter!) in the middle of life's biggest messes.

Witty and refreshingly honest, MK invites her readers to embark on a counter-cultural journey toward a life filled to the brim with contentment, humor, and most importantly, Crazy Joy.