Hacking Evolution: Ditch Anxiety, Get Happy Forever

Do you ever find yourself overwhelmed by anxiety, constantly worrying about the future? Do you feel like happiness is an elusive concept that you just can't grasp? Well, it's time to change that. In this article, we will explore the fascinating world of hacking evolution to overcome anxiety and achieve everlasting happiness.

The Evolutionary Roots of Anxiety

Anxiety is a fundamental emotion deeply rooted in our evolutionary history. In ancient times, anxiety played a crucial role in keeping our ancestors alive. It helped them stay alert to potential dangers and react quickly to ensure survival.

However, in today's complex society, anxiety often becomes excessive and debilitating. It can hold us back from pursuing our goals and enjoying life to the fullest. So, how can we hack our evolution to conquer anxiety and unlock the doors to eternal happiness? Let's dive in.

Hacking Evolution: Ditch Anxiety Get Happy...Forever

by Brad Kelln (Kindle Edition)

4.6 out of 5

Language	:	English
File size	:	822 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	181 pages

FREE

Rewiring Your Brain for Happiness

Neuroplasticity, the brain's ability to reorganize itself, offers the key to rewiring our thought patterns and emotions. By understanding how our brains work, we can actively reshape our neural connections to pave the way for lasting happiness.

One powerful technique is cognitive restructuring, which involves identifying and challenging negative thought patterns. By replacing these pessimistic thoughts with more positive and realistic ones, we can effectively reduce anxiety and cultivate a happier mindset.

Meditation and mindfulness practices also play a crucial role in rewiring our brain for happiness. By focusing on the present moment and developing a non-judgmental awareness, we can increase our overall well-being and reduce anxiety levels.

Embracing Evolutionary Psychology

Evolutionary psychology, the study of human behavior in the context of evolutionary processes, can provide valuable insights into our anxiety and happiness levels. Understanding the evolutionary roots of our thoughts and emotions allows us to make sense of our own experiences and find effective ways to address them.

For example, our ancestors relied on social connections for survival. In today's modern world, social isolation can lead to increased anxiety rates and decreased happiness. By nurturing our social connections and building strong relationships, we can improve our mental well-being and experience greater happiness.

Hacking Your Environment for Happiness

Our environment plays a significant role in shaping our emotions and overall happiness. By consciously creating a supportive and positive environment, we can set ourselves up for long-term happiness.

Surrounding ourselves with uplifting and inspiring individuals can have a profound impact on our happiness levels. Additionally, engaging in activities that bring us joy and fulfillment can boost our overall well-being.

Practicing gratitude and focusing on the positive aspects of life can also contribute to happiness. By recognizing and appreciating the good in our lives, we shift our attention away from negative thoughts and anxieties.

Conquering Anxiety, Embracing Happiness

By applying the principles of hacking evolution, we can ditch anxiety and welcome everlasting happiness into our lives. Through rewiring our brain, embracing evolutionary psychology, and creating a supportive environment, we hold the power to revolutionize our emotional well-being.

It's time to take control of your happiness. Start your journey towards a life free from anxiety and full of joy. Embrace the evolution and unlock your true potential!

Hacking Evolution: Ditch Anxiety Get Happy...Forever

by Brad Kelln (Kindle Edition)

4.6 out of 5

Language	:	English
File size	:	822 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	181 pages

FREE

Hacking Evolution: Ditch Anxiety Get Happy… Forever (Revised)

By Brad Kelln

Approximately 47,000 words

Advance Praise for Hacking Evolution: Ditch Anxiety Get Happy… Forever

"HACKING EVOLUTION is a self-help book for people who hate self-help books. In it, Dr. Brad Kelln offers the equivalent of an operator's manual for the human body, the most complex 'machine' we know of, but written in a very plain and straightforward way, devoid of anything that might sound 'airy-fairy'. Not one to soften a punch, Dr. Kelln hits you right between the eyes with practical skills and science-backed information to help you manage your anxiety in ways that are easily understandable and offered with genuine care. Gritty, funny and very honest, HACKING EVOLUTION will help you to see that even your super-anxious brain is probably still a very normal one — one that you can learn to ignore more often to find greater calm and peace in your life."

- Dr. Ian Shulman, PhD, Clinic Director & Clinical Psychologist

Shift Cognitive Therapy & Assessment, Oakville, ON

"This book makes so much sense...a must read for anyone who has any level of anxiety and who wants to generally feel happier and more content."

- Shauna, 37, Mental Health Professional, Halifax, Nova Scotia

"I loved the suggestion of creating a badness scale. There were times over the past few days where using that technique really helped put things in perspective of not letting something trivial elevate me or affect my mood."

- Richard, 44, Mental Health Professional, Halifax, Nova Scotia

Description

Why aren't people happier?

What can we do about it?

Do you want to reduce negative feelings and feel better? 

This book was written to help. 

Fully revised, updated, and with new exercises.

This ground-breaking book explains why evolution wants you to be unhappy and what you can do about it. With over 20 years of experience, Dr. Brad Kelln, clinical psychologist, takes you on a fascinating journey into the evolution of your brain. In this humorous and personal exploration Dr. Kelln will explain how your brain is designed to make you look for problems and be anxious but he will also show you a path to fixing it. You will learn about finding those spaces between thoughts where you can exist without anxiety, anger, or concern – you will learn to find your own QUIET MIND.

The premise is so simple you'll wonder why people haven't talked about this before. Your brain evolved in much the same way as the thumbs on your hands. Throughout the early stages of humankind, the brain worked to help us survive. But our world has changed drastically in a very short period of time while our brains haven't. Find out what your brain was meant to do and why that is making you unhappy today.

This edition of the book also contains a new appendix with more exercises to help you reach your goals of reducing anxiety and finding your own Quiet Mind.